Blog Archive

If, like millions of Americans, you have a shelf full of must-have supplements and you’ve lost track of everything you’re taking, it’s time to start over with an expert to figure out which supplements will truly boost your health and wellness.

Life is busy, so you want to maximize your fitness and wellness efforts. This month, we look at the benefits of hot and cold therapies in the form of cold plunges and saunas, and how they can boost your health.

Carving out time to exercise in your busy life can be challenging, so you want to make every second of that time count. With that in mind, we explore how to best balance your training and heart rate zones.

While your health may not come with a set-in-stone roadmap, there are some great predictive biomarkers for overall wellness and longevity, such as VO₂ max, resting heart rate, and heart rate variability.

While GLP-1 weight loss medications are allowing people to finally shed unhealthy pounds, these drugs work best if you follow a few best practices that help you lose weight and keep it off.

There’s a shift in medicine that favors preservation over removal, and thyroid radiofrequency ablation (RFA) is a perfect example of this. Here, we look at key benefits of thyroid RFA over surgery.

Perhaps you’ve noticed that you’re dragging a little more or that the balance between muscle and fat in your body is starting to tilt toward fat. These are just a few signs that might point toward low testosterone.

While losing weight is a fantastic step forward, one of the best ways to show off this weight loss — and keep the pounds off — is by building muscle. And that's where body toning by Emsculpt® can help.

As modern medicine evolves, the spotlight is shining on cellular regeneration strategies that boost health and combat aging. One of those strategies comes in the form of NAD+ therapy — and we explain its incredible benefits here.

The odds of losing hair as you get older are pretty high — for both genders. These days, however, you don’t have to put on a hat and accept the hair loss thanks to some great hair restoration therapies.

With each passing year, evidence of a life well-lived tends to pile up on your face — and you’d love to undo some of the damage. Skin resurfacing using microneedling can certainly answer that call.

Like millions of other Americans, you struggle with ongoing joint pain and you’d love to find a way to move freely again. Platelet-rich plasma (PRP) injections might hold the key to putting a spring back in your step.

Stress, in all of its many forms, can exact a heavy toll on your physical and mental health. Here, we delve into oxidative stress and how infusions of a powerful antioxidant — glutathione — can improve your health.

All vitamins are important, but vitamin C is especially critical. From strengthened immunity to great skin health, vitamin C packs a powerful punch, especially when delivered through IV infusion therapy.

Modern diets are rich in calories, but they often fall short on key vitamins and nutrients, such as the all-important B complex vitamins. IV therapy can make up the difference and greatly boost your health and well-being.

One of the best ways to breathe new life into aging and tired skin is through microneedling. Combined with platelet-rich plasma (PRP), we bring microneedling to a new level — and your skin is the winner.

Many people believe that type 1 diabetes is a childhood disease and that type 2 diabetes is diagnosed in adulthood. This is far from the truth — at least half of type 1 diabetes cases are diagnosed in adults.

Perhaps you know someone who's lost a lot of weight with the new GLP-1 drugs, or maybe the ads you’ve seen have piqued your interest. Here, we get into who might benefit from this highly effective weight-loss resource.

You have a thyroid nodule that we want to investigate, so we’ve scheduled you for a biopsy. Here’s a look at what you can expect during this quick and easy procedure and why we don’t want you to worry.

While a decline in testosterone can be a natural part of aging, there are factors outside of aging that can lead to low testosterone — and obesity tops the list. Here, we look at the link between obesity and low T.

Surgery used to be the only tool for removing unwanted tissues in your body, but new technologies offer a much easier path forward. A great example of this is thyroid radiofrequency ablation.

Holidays are full of joy and cheer, as well as tables that are piled high with food and sweets. Here are some tips to help you navigate the challenges of eating healthy over the holidays and beyond.

Your health has taken a hit because of the extra pounds you’ve been carrying, but losing the weight has proven challenging. And that’s where GLP-1 drugs are proving to be an invaluable weight loss tool.

For the first time in human history, one of the biggest health threats is carrying too many pounds rather than too few. Thankfully, there are new weapons in the war against weight in the form of GLP-1 drugs.

When you have a thyroid issue like Graves’ disease, the effects can be widespread and even impact your eyes. Called thyroid eye disease, here’s why your eyes are in the line of fire and how we can help.

You hear a lot about type 2 diabetes, but what about its predecessor — type 1 diabetes? If you’re among the 2 million Americans with type 1 diabetes, we offer some best practices for managing this autoimmune disorder here.

Whether you’re reading this because you’ve been diagnosed with low testosterone or you want to prevent the issue, we list some of the common culprits behind this very common problem and explain how we can address it.

Cholesterol has a very bad reputation, despite the fact that every cell in your body relies on this important lipid. As with most things in life, moderation is key when it comes to managing cholesterol.

Thyroid nodules are surprisingly common, and many people are unaware of their existence. When they do make themselves known, the good news is that there are great treatment options.

Medical professionals don’t often use marketing terms like “game-changing,” but new weight loss medications have certainly earned the title. Here’s how semaglutide and tirzepatide may hold the key to America’s weight problem

The first thing to understand about your pituitary gland is that doctors refer to it as the “master gland” because it controls all of the other glands in your body. In other words, this gland is worth knowing a little bit about.

Many people assume that low testosterone is a condition that’s associated with aging. While age plays an important role, it certainly doesn’t explain why testosterone levels in younger men are declining.

You’re feeling tired despite the fact that you slept well. Or maybe your skin is drier than it ought to be and you can’t figure out why. These are potential signs of low levels of thyroid hormones — or hypothyroidism.

The complications associated with diabetes are not only life-changing; they can be life-threatening. Here, we review some of these dangers to serve as reminders of the importance of properly managing your diabetes.

Getting straight to the point — thyroid nodules are more common than you might think, which means it’s important to understand your risk factors and recognize the signs. Let’s take a closer look.

Each cell in your body — and there are trillions — contains lipids, which are essential for human function. But you can have too much of a good thing, which is certainly true of lipids like cholesterol.

The most important thing to understand about prediabetes is that it’s a wake-up call about your health. And this is one alarm you shouldn't snooze through if you want to avoid a serious and life-changing disease. Here’s what you should know.

There are few health conditions that don’t benefit from early intervention, and thyroid nodules certainly fit the bill. In tackling these growths early on, we can prevent them from becoming large enough to create problems.

About 20 million people in the United States have thyroid disease, but up to 60% aren’t aware of the problem. Here, we review five notable forms of thyroid disease to help you recognize when there’s an issue so you can get treatment promptly.

You’re experiencing changes in your health and wellness, in seemingly unconnected areas, and you can’t figure out why. For men, this may stem from lower-than-normal levels of testosterone. Find out more here.

When it comes to removing problematic thyroid nodules, a minimally invasive technique called radiofrequency ablation (RFA) rises head and shoulders above surgery. We review some of this procedure’s many benefits here.

If you're one of the millions of people who’ve been diagnosed with diabetes, you can expect a few changes in your future. The good news is that these changes can help you keep this chronic condition under control.

You have a thyroid nodule that’s giving you problems, and you want to research your treatment options. Here, we take a closer look at the many benefits of radiofrequency ablation (RFA), a minimally invasive and nonsurgical approach.

The thyroid and its role in your health likely isn’t something you’ve learned much about over the course of your life. Whether you suspect you have thyroid disease or you’re simply curious, we answer a few common questions here.

We’ve discovered a thyroid nodule in your neck, and our next step is to evaluate the growth — which we can do quickly and easily with a biopsy. Here’s a brief look at what you can expect during your thyroid nodule biopsy.

While the first similarity between diabetes and thyroid disease is that they both involve hormone disorders, the connection runs even deeper — and it’s a two-way street. Here, we look at how diabetes and thyroid disease are linked.

You want the best for your daughter, but you’ve learned that she has Turner syndrome and you want to know what to expect. Here’s a closer look at Turner syndrome and how early treatment can make all the difference.

Approximately 96 million Americans have prediabetes, which puts them at great risk of crossing over into a lifelong diabetes diagnosis. Knowing your risk factors is a good place to start to prevent this.

Navigating your health care can be frustrating, and at times, you can feel as if your needs aren’t being met. Through our concierge medicine services, we provide you with the attention and care you deserve.

Thyroid nodules aren’t uncommon — half of people have one by the time they reach the age of 60. Most are benign, but some of these nodules can be problematic, which makes seeking treatment a very good idea.

You have an issue in your thyroid gland that requires treatment. In years past, that typically meant surgery. Today, we can often use another, less invasive, approach — radiofrequency ablation. Here’s a look at this innovative technique.

Hypertension is commonly referred to as a silent killer, which gives you some idea of the very serious complications that stem from this condition. Here, we review the dangers of high blood pressure and how we can help.

You’re tired of your weight overshadowing almost every aspect of your life, undermining your health, your confidence, and your ability to live life to its fullest. While there’s no magic bullet, there is help, and we offer it here.

You’ve been diagnosed with diabetes, and you’re wondering how it will affect your life. The answer largely depends upon how well you manage this chronic disease. Rest assured, we’re here to help.

Between 4 million and 5 million men in the United States are affected by hypogonadism — the medical term for low testosterone. If you suspect that you may be deficient in this reproductive hormone, here are some signs to watch out for.

Your doctor found one or more nodules on your thyroid, and you’re understandably worried. While some thyroid nodules can be cause for concern, in most cases, they’re largely harmless.

In the past, when a thyroid growth required treatment, surgery was usually your only option. But now, radiofrequency ablation offers minimally invasive solutions for a wide range of conditions, including those involving the thyroid.

Have you ever wondered how come your local grocery store almost always has all the fruits and vegetables in stock regardless of the season! Thanks to ethylene oxide, a flammable colorless gas with a sweet odor used primarily to produce other chemicals,...

We are fortunate enough to live in an era of medical online information, but is it really helpful? How do you verify the information is valid or written by an expert in the field? Do you trust or follow everything you read?