Dr. Sean P. Nikravan, MD, FACE practice logo
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Invest in Your Future Self
The SPN Longevity Program
A physician-led longevity program combining advanced diagnostics, precision medicine, metabolic optimization, hormone health, body composition analysis, and evidence-based interventions designed to help you live healthier, stronger, and longer.

Longevity Assessment

A comprehensive evaluation to identify your unique aging profile and future health risks before disease develops.


Includes:
Deep Data Analysis
Precision Longevity Assessment
Comprehensive Assessment
Performance & Metabolic Optimization
Personalized Longevity Plan
Hormone & Healthy Aging Optimization
Personalized Longevity Plan
Body Composition & Muscle Preservation
Ongoing Optimization & Tracking
Recovery, Sleep & Resilience Optimization
Graphic depicting a human body

Precision Longevity Assessment

A comprehensive baseline evaluation designed to identify biological age, metabolic health, cardiovascular risk, body composition, hormonal status, and future disease risk before symptoms develop.

Most healthcare focuses on diagnosing and treating disease after symptoms appear. Our Precision Longevity Assessment is designed to identify risks years before they become medical problems.

This comprehensive evaluation provides a detailed understanding of your current health status, biological aging trajectory, metabolic health, cardiovascular risk, hormonal balance, and overall longevity potential.

Using advanced diagnostics, laboratory analysis, body composition testing, and physician-guided interpretation, we create a personalized roadmap designed to optimize both lifespan and healthspan
Includes

Advanced laboratory testing

In-body composition

InBody analysis

Biological age assessment

Inflammation markers

Cardiometabolic risk evaluation

Personalized longevity roadmap

Doctor evaluating patient

Performance & Metabolic Optimization

A data-driven program designed to improve energy, fitness, metabolic efficiency, mitochondrial function, and overall physical performance.

Many individuals exercise regularly yet fail to achieve optimal performance because they are training without objective physiological data.

Our Performance & Metabolic Optimization Program utilizes advanced metabolic testing to evaluate how efficiently your body burns fat, utilizes carbohydrates, generates energy, and responds to exercise.

By understanding your unique physiology, we can create a personalized strategy to improve fitness, endurance, body composition, recovery, and long-term metabolic health.
Includes

VO₂ Max testing (PNOE)

Resting metabolic rate analysis

Fat-burning efficiency assessment

Exercise prescription

Recovery monitoring

Weight and muscle optimization

Middle-aged man doing exercise

Hormone & Healthy Aging Optimization

Comprehensive evaluation and optimization of hormones that influence energy, body composition, cognition, recovery, sleep, and healthy aging.

Hormones play a critical role in energy, metabolism, body composition, cognitive function, recovery, and overall quality of life.

As we age, hormonal changes may contribute to fatigue, weight gain, loss of muscle mass, reduced performance, poor sleep, and diminished vitality.

Our physician-led hormone optimization program provides a comprehensive assessment of endocrine health and develops individualized treatment plans designed to help patients maintain optimal wellness throughout the aging process.
Includes

Testosterone optimization

Thyroid optimization

Menopause and perimenopause care

Andropause management

Growth hormone axis evaluation

Cortisol and adrenal assessment

Potential Benefits

Improved energy and vitality

Better body composition

Enhanced recovery

Improved mood and cognition

Increased strength and performance

Graphic of a man's arm muscles

Advanced Body Composition & Muscle Preservation Program

Focused on preventing age-related muscle loss, improving strength, preserving bone health, and optimizing body composition for long-term healthspan. Hormones play a critical role in energy, metabolism, body composition, cognitive function, recovery, and overall quality of life. As we age, hormonal changes may contribute to fatigue, weight gain, loss of muscle mass, reduced performance, poor sleep, and diminished vitality. Our physician-led hormone optimization program provides a comprehensive assessment of endocrine health and develops individualized treatment plans designed to help patients maintain optimal wellness throughout the aging process.
Precision Longevity Assessment

Sarcopenia assessment

Inbody muscle analysis

Strength evaluation

Protein optimization

Exercise programming

GLP-1 monitoring and muscle preservation strategies

Program Goals

Preserve lean muscle mass

Improve strength and mobility

Support bone health

Reduce age-related muscle loss

Enhance physical performance

Improve long-term healthspan

Happy middle-aged woman doing exercise

Recovery, Sleep & Resilience Optimization

A comprehensive program focused on sleep quality, recovery capacity, stress resilience, autonomic nervous system health, and long-term recovery optimization.

Sleep and recovery are foundational pillars of longevity. Poor sleep quality, chronic stress, and inadequate recovery can negatively impact cardiovascular health, hormone balance, metabolic function, cognition, and overall well-being.

This program evaluates key factors that influence recovery and resilience, helping patients improve sleep quality, optimize recovery capacity, and support long-term health.
Includes

Sleep architecture evaluation

HRV analysis

Wearable data review

Circadian rhythm optimization

Recovery coaching

Cortisol and adrenal assessment

Supplement and lifestyle recommendations

Potential Benefits

Improved sleep quality

Better recovery from exercise

Enhanced resilience to stress

Improved cognitive performance

Better metabolic health

Better metabolic health

Who Will Benefit Most


High-performing professionals
High-performing professionals
Individuals serious about optimizing healthspan
Individuals serious about optimizing healthspan
Patients who value data, precision, and long-term outcomes
Patients who value data, precision, and long-term outcomes